wellbeing

Stress Awareness Month (April 2022)

It is Stress Awareness Month, this has been held every April since 1992 to raise awareness of the causes and cures our modern stress epidemic. Over the last two years it has been the most challenging that we have ever faced and in […]

Taking Care of Yourself

Take care of yourself and your wellbeing, this can be done in many different forms while you are at work.

For example, make sure that you take a lunch break, that one hour or half a hour is crucial as it gives you time to […]